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Proper Nutrition with Julie Evans-Vitale

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Creamy Chocolate Health Shake

Last night I was not in the mood to cook nor in the mood for a regular meal. I was tired from travelling and wanted something quick.  Dessert actually sounded really good so I came up with this.  If I didnt know how nutritious it was I...

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CAULIFLOWER BAGELS

Here is my cauliflower bagel recipe.  I have not had a "real" bagel in over 13 years ( when I gave up grains).  I do, however, remeber how delicious they were.  If you have given up bread< for whatever reason< you may be missing a...

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Why I had my root canal tooth extracted

Over 15  years ago I had a root canal performed in one of my back molars.  I never gave it a second thought until about 2 years ago when it got infected.   ( That's not entirely true -- I had read about infected root canals in some of...

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Delicious crockpot mushroom chili

I just love crockpot meals.  I dont use this kithchen appliance as often as I should.  I kind of go through phases with kitchen gadgets and then forget about them for awhile. Spring is finally coming!  Slow cooker meals are not as...

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