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Proper Nutrition with Julie Evans-Vitale

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Creamy Chocolate Health Shake

April 30, 2019 Julie Evans-Vitale

Last night I was not in the mood to cook nor in the mood for a regular meal. I was tired from travelling and wanted something quick.  Dessert actually sounded really good so I came up with this.  If I didnt know how nutritious it was I would not have guessed!  It turned out delicious. The chocolate square is sweetened with stevia.  I buy this chocolate by the box on Amazon.

INGREDIENTS:
1 cup coconut milk + water to desired consistency
1 scoop Organixx collagen powder
1 scoop plain bone broth powder
1 cup frozen cauliflower
5 frozen strawberries
1 cup frozen peeled white sweet potato chunks
1 handful frozen butternut squash
2 tbsp raw cocao powder
3 packets stevia ( or to taste)
1 tsp acacia fiber
1 tbsp glucommannan powder ( can find on Amazon)
1 handful super greens ( mixed greens by Organic Girl)
about 8 ice cubes

TOPPINGS:
1 tbsp chia seeds
1 square The Good Chocolate sea salt

METHOD:
Pour the 1 cup coconut milk in blender with enough water to cover blades
Add all other ingredients except ice and greens
Blend well. I used level 3 on my Vitamix
When blended add in greens while blender is going
Add in ice while blender is going until desired consistency.  May need more water

Add Toppings and Enjoy!!

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