Blog
Is poor sleep keeping you from losing weight?
Don't jump out of bed ready to start the day every morning?? Getting a good night's sleep each night is crucial for good health. A good night's sleep means 7-9 hours for most people. Less than 6 hours is sleep deprivation....
Indigestion?? Bloating?? Heartburn?? READ THIS !
Have you been told that your indigestion, bloating , heartburn is due to too much acid in your stomach? Are you taking an acid suppressant everytime you eat? You could be making your problem worse! Most likely you have too little...
Delicious grain and sugar free Chocolate Cupcakes
Since being grain free one thing I have missed is a cupcake! What brings you back to your childhood quite like the spongy deliciousness of a cupcake and frosting? Of course I don't eat frosting either so I created this recipe. It took...
Julie ‘s Mugffin recipe
This is such a simple and quick breakfast or snack!! You can eat it right out of the mug or dump it out and take it with you. I love to top with coconut butter, peanut butter, ghee or almond butter I vary the type of protein powder...