Here is my cauliflower bagel recipe. I have not had a “real” bagel in over 13 years ( when I gave up grains). I do, however, remeber how delicious they were. If you have given up bread< for whatever reason< you may be missing a good ‘ol bagel. If you are expecting the exact taste […]
Delicious crockpot mushroom chili
I just love crockpot meals. I dont use this kithchen appliance as often as I should. I kind of go through phases with kitchen gadgets and then forget about them for awhile. Spring is finally coming! Slow cooker meals are not as tempting when it is hot outside, but I still have about a month […]
Is poor sleep keeping you from losing weight?
Don’t jump out of bed ready to start the day every morning?? Getting a good night’s sleep each night is crucial for good health. A good night’s sleep means 7-9 hours for most people. Less than 6 hours is sleep deprivation. During sleep our body is very active in repair and detoxification. This is […]
Delicious grain and sugar free Chocolate Cupcakes
Since being grain free one thing I have missed is a cupcake! What brings you back to your childhood quite like the spongy deliciousness of a cupcake and frosting? Of course I don’t eat frosting either so I created this recipe. It took a few tries, but these turned out amazingly good. My childhood sweet […]
Julie ‘s Mugffin recipe
This is such a simple and quick breakfast or snack!! You can eat it right out of the mug or dump it out and take it with you. I love to top with coconut butter, peanut butter, ghee or almond butter I vary the type of protein powder I use. I vary the fruit […]
Julie’s grain free GAME DAY nachos …. yummmmm!!
It’s Super Bowl Sunday!! Here is my grain free, gluten free , healthy version of a game day classic. Not to worry – you won’t miss a thing because it tastes so darn good!!! Ingredients: 2 bags of mini bell peppers- cut in 1/2 and seeded 1 lb ground grass fed beef or […]