Blog
Julie’s grain free GAME DAY nachos …. yummmmm!!
It's Super Bowl Sunday!! Here is my grain free, gluten free , healthy version of a game day classic. Not to worry - you won't miss a thing because it tastes so darn good!!! Ingredients: 2 bags of mini bell peppers- cut in 1/2...
The many health benefits of pumpkin ; add it to your diet today
The pumpkin is ubiquitous with fall and Thanksgiving. Most of us associate pumpkin with pie, which is delicious. However, pumpkin has numerous health benefits and can be used in so many ways. We should not limit it to pie once a...
Welcome to Our New Website
We are excited to announce that Proper Nutrition with Julie has partnered with Austin Web and Design to create her new online presence where you can view Julie's Approach to health and wellness and start feeling better with a customized...