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Proper Nutrition with Julie Evans-Vitale

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Julie ‘s Mugffin recipe

February 11, 2019 Julie Evans-Vitale

This is such a simple and quick breakfast or snack!!   You can eat it right out of the mug or dump it out and take it with you.  I love to top with coconut butter, peanut butter, ghee or almond butter

I vary the type of protein powder I use. I vary the fruit i add.  Take this recipe and make it your own!

IN A LARGE MUG WHISK TOGETHER:

2 EGGS

1 TBSP COCONUT FLOUR

1 SCOOP PALEO PROTEIN POWDER AZTEC VANILLA

1 HANDFUL OF BLUEBERRIES

2 TBSP COCONUT MILK

1 TSP BAKING POWDER ( NON ALUMINUM)

MICROWAVE FOR 75 SECONDS

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