Since being grain free one thing I have missed is a cupcake! What brings you back to your childhood quite like the spongy deliciousness of a cupcake and frosting? Of course I don’t eat frosting either so I created this recipe. It took a few tries, but these turned out amazingly good. My childhood sweet […]
Julie ‘s Mugffin recipe
This is such a simple and quick breakfast or snack!! You can eat it right out of the mug or dump it out and take it with you. I love to top with coconut butter, peanut butter, ghee or almond butter I vary the type of protein powder I use. I vary the fruit […]
Julie’s grain free GAME DAY nachos …. yummmmm!!
It’s Super Bowl Sunday!! Here is my grain free, gluten free , healthy version of a game day classic. Not to worry – you won’t miss a thing because it tastes so darn good!!! Ingredients: 2 bags of mini bell peppers- cut in 1/2 and seeded 1 lb ground grass fed beef or […]
The many health benefits of pumpkin ; add it to your diet today
The pumpkin is ubiquitous with fall and Thanksgiving. Most of us associate pumpkin with pie, which is delicious. However, pumpkin has numerous health benefits and can be used in so many ways. We should not limit it to pie once a year! Pumpkin is a nutritonal powerhouse. One cup provides 200% RDA for beta-carotene. Beta-carotene […]